by admin | Jun 16, 2024 | nutrition blog
How Many Calories Do You Need? The number of calories a person needs depends on several factors, including age, sex, weight, height, and activity level. Here are some general guidelines: Basal Metabolic Rate (BMR): This is the number of calories your body needs to...
by admin | Jun 16, 2024 | nutrition blog
How To Get Your Vitamin D Vitamin D is essential for maintaining healthy bones and supporting the immune system. Here are several ways to ensure you get enough vitamin D: 1. Sun Exposure Sunlight: The skin synthesizes vitamin D when exposed to ultraviolet B (UVB) rays...
by admin | Jun 7, 2024 | nutrition blog
POPULAR DIET PLANS Healthy Eating is a long-term investment in your health and well-being. By making informed food choices, you can help prevent chronic diseases, maintain a healthy weight, and feel your best. Don’t Fall For Bad Diets 🚫 Say No to Bad Diets:...