Healthy Hustle

HEALTHY LIFESTYLE

Fitness

Nutrition

Wellness

CALORIES COUNTING

by | June 16, 2024 | nutrition blog | 0 Comments

How Many Calories Do You Need? The number of calories a person needs depends on several factors, including age, sex, weight, height, and activity level. Here are some general guidelines: Basal Metabolic Rate (BMR): This is the number of calories your body needs to...
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HEALTHY EATING

by | June 16, 2024 | nutrition blog | 0 Comments

How To Get Your Vitamin D Vitamin D is essential for maintaining healthy bones and supporting the immune system. Here are several ways to ensure you get enough vitamin D: 1. Sun Exposure Sunlight: The skin synthesizes vitamin D when exposed to ultraviolet B (UVB) rays...
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DIET AND NUTRITION

by | June 7, 2024 | nutrition blog | 0 Comments

POPULAR DIET PLANS Healthy Eating is a long-term investment in your health and well-being. By making informed food choices, you can help prevent chronic diseases, maintain a healthy weight, and feel your best. Don't Fall For Bad Diets 🚫 Say No to Bad Diets: Choose...
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HEALTHY EATING

HEALTHY EATING

by | Jun 16, 2024 |

How To Get Your Vitamin D Vitamin D is essential for maintaining healthy bones and supporting the immune system. Here are several ways to ensure you get enough vitamin D: 1. Sun Exposure Sunlight: The skin synthesizes vitamin D when exposed to ultraviolet B (UVB) rays...

DIET AND NUTRITION

DIET AND NUTRITION

by | Jun 7, 2024 |

POPULAR DIET PLANS Healthy Eating is a long-term investment in your health and well-being. By making informed food choices, you can help prevent chronic diseases, maintain a healthy weight, and feel your best. Don't Fall For Bad Diets 🚫 Say No to Bad Diets: Choose...